https://capsule.one/tags/fitness/Recent content in Fitness on Capsule OneHugoen-usCapsule One B.V.Mon, 11 May 2026 00:00:00 +0000https://capsule.one/mindscape/how-to-not-get-fat-ice-cream/Mon, 11 May 2026 00:00:00 +0000https://capsule.one/mindscape/how-to-not-get-fat-ice-cream/<figure class="center"><img src="https://capsule.one/mindscape/how-to-not-get-fat-ice-cream/ice-cream.png" alt="Tub of Häagen-Dazs macadamia nut ice cream"> </figure> <p>How to NOT get fat:</p> <p>Instead of getting 3kg of the cheapest ice cream for the week, buy the most expensive ice cream 500g bucket</p> <p>It actually tastes amazing, you&rsquo;ll proper enjoy the calories, and not break the diet.</p> <p>Come back later for more tips</p> <hr> <p><em>Originally posted on <a href="https://x.com/RCM7/status/2053808402464399678">X</a></em></p>https://capsule.one/mindscape/how-to-not-get-fat-eggs/Sat, 09 May 2026 00:00:00 +0000https://capsule.one/mindscape/how-to-not-get-fat-eggs/<p>How to NOT get fat:</p> <p>Instead of changing radically your diet, rather slowly morph the current one into a healthy one. How to start? Add an egg to every meal (and yes, an egg goes well pretty much everything)</p> <p>Come back later for more tips</p> <hr> <p><em>Originally posted on <a href="https://x.com/RCM7/status/2053188764919558503">X</a></em></p>https://capsule.one/mindscape/how-to-not-get-fat-yoghurt/Thu, 07 May 2026 00:00:00 +0000https://capsule.one/mindscape/how-to-not-get-fat-yoghurt/<figure class="center"><img src="https://capsule.one/mindscape/how-to-not-get-fat-yoghurt/yoghurt.jpeg" alt="Bowl of skyr with strawberries, blueberries and granola on a kitchen scale"> </figure> <p>How to NOT get fat:</p> <p>Instead of sugary strawberry yoghurt eat 200g of 0% fat skyr, add ACTUAL strawberries, and then 20 grams of whatever sugary cereal you like</p> <p>Come back later for more tips</p> <hr> <p><em>Originally posted on <a href="https://x.com/RCM7/status/2052356799987417311">X</a></em></p>