https://capsule.one/tags/habits/Recent content in Habits on Capsule OneHugoen-usCapsule One B.V.Sun, 28 Dec 2025 00:00:00 +0000https://capsule.one/mindscape/reducing-friction/Sun, 28 Dec 2025 00:00:00 +0000https://capsule.one/mindscape/reducing-friction/<figure class="center"><img src="https://capsule.one/mindscape/reducing-friction/friction.jpg" alt="Abstract neon illustration of circuit lines and spheres"> </figure> <p>Reducing friction is a killer way of sticking to new habits and staying consistent.</p> <p>This is documented over and over. If you want to read a book, keep it visible, if you want to go to the gym, leave your bag ready for the morning.</p> <p>Yesterday I experienced this with my project and AI. I was really not feeling inspired, but I did have my list of tasks and thought &ldquo;meh, let me get Claude to start this one quickly and we&rsquo;ll see where we land&rdquo;</p>